I started Monday with an early morning workout.
Ok maybe not so much early morning but a 11am workout. What can I say, it takes a few hours for me to mentally wake up.
And can we just say holy workout from hell?
Kettlebell 20 lbs
*Plie Squats (15 reps, 4 sets)
*Tricep extensions (13 reps, 4 sets)
*Lateral Row (13 reps, 3 sets)
*Shrugs (13 reps, 3 sets)
*Halos (13 reps, 2 sets)
*Chest Press (13 reps, 4 sets)
*Side Bends (25 reps, 2 sets)
Dumbbell 10 lbs
*Deltoid raise (13 reps, 3 sets)
*Tricep kickbacks (13 reps, 2 sets)
*Curls (13 reps, 3 sets)
In between sets, I would do sets of 30 jumping jacks or crunches which made me super sweaty in no time. It may not look like a lot of stuff but this workout had me reaching for my water. Oddly enough, no matter how tired I get when strength training, I can keep going. Not so much with cardio though, I get too bored after awhile and can’t concentrate.
I don’t even want to talk about how much pain I’m in today but to say I’m hurting a bit is an understatement. I couldn’t cool down after that even after showering and lounging for awhile but I’m I got that out of the way early on so I could go play!
First stop was Wagging Tails Thrift Store, which benefits the Humane Society.
This place didn’t look like much from the outside but once you step inside, it’s like a huge warehouse full of junk! And I’m talking really, really random junk!
I wanted to buy these and some clear pepsi to go along with it
Other random trinkets included:
I have no clue who the Fercos are but I imagine some kind of Siegfried & Roy knockoff? Aha, turns out they are just like Siegfried & Roy and will have their own show on Animal Planet!
All BSB, all the time!
Oddly enough, one of the Twilight movies is playing in the background as I type this. I am definitely not Team Edward, he is too emo and needs a tan. Team Jacob all the what!
Look what I found!
I guess others don’t hold Dawson’s Creek in such high regards as I do?
And this place has Playboy dvd’s right in plain view for all to see. Awkward much? Personally I would never buy nudie dvd’s at a thrift store but to each his own. And if it’s raising money for the pups, that can’t be bad right?
After that and the longest trip to Target ever, we went to lunch at a Panera-esque place, Corner Bakery. I have to say, I really like how pretty much every place I’ve been to in DC has the calorie contents in plain view. A girl could definitely get used to that. A girl being me of course but I guess if other girls need it, it’s ok as well.
I ate a light Asian wonton salad since it was humid and hot out plus I wanted to save room for something sweet….cupcakes! My friend and another friend mentioned Lilly Magilly’s and once they did, I knew we had to stop there for a treat.
I love the pink and black décor of Lilly’s plus the beautiful display of cupcakes. Plus, the aroma of cupcakes just make me happy.
We split two cupcakes to get the true Lilly’s experience. I got the chocolate coconut and Neyal got the red velvet cupcake. She says she always orders red velvet wherever she goes to test the place on how they do. Me, I like to get whatever sings to me that day.
Both cupcakes were fantastic but the coconut was definitely my favorite.
I’m still curious who Lilly Magilly is though.
Matilda was there with us! I’m sad that Matilda scared some people out there—she means no harm!
We stopped by 7-11 on the way home to take partake in free slurpee day! I thought the idea of them giving out 7.11 oz slurpess was creative but cmon, give me a bigger slurpee. I’m not a midget so my slurpee shouldn’t be either.
Later on, the plan was to have shrimp and mango kebabs on the grill with grilled veggies
But then Mother Earth decided to be a bitter beezy and ruin our plans
We brought everything in before the rain hit and put the kebabs in the oven and let the veggies cook over the stovetop. I made cucumber and tomato salad to go with the veggie themed meal and dinner was served!
Do restaurants post calorie content for public view where you live?
What’s your favorite thing to make on the grill?
For my kettlebell users-what are some other exercises I can do? I need to mix it up and will occasionally do wind mills and swings with my workout but other than what I normally do, I’m at a loss of what else to do with mine.