Tag Archives: chobani

Just Say No To Evening Coffee

19 Jun

Happy Friday all……well Happy Saturday if we want to get technical. But since I haven’t really gone to bed for the night, it’s still Friday in my world. I took a three-hour nap (yeah, hi) after dinner tonight and then had the genius idea to brew some coffee at 10P so I am going to be up for a while. I have been so tired lately that I thought it wouldn’t affect me so much but I can’t stop tapping my fingers, getting up to pick up little pieces of lint I spot on the floor and am so wired, feel like I am going to see this creepy baby any minute now.

And maybe from watching Trainspotting  too many times in my high school days, stems my whole no babies school of thought for me. Hmmmmm, not the right time to think that deeply though. Anyways, I will not be doing nighttime java again any time soon. And yes, I could buy decaf though but I just don’t believe in the D word.

I did have a yummy iced Mocha with Non Fat Milk (but extra whip it looks like) from McDonalds this morning. We have one near work and I really never go to it but I had a BOGO coupon so met up with a former co-worker of mine and got two to go.

It was delicious but a total dessert drink. I was annoying girl sitting in a quiet office slurping it down to the last drop. No one talks or anything and the only noise you really hear is either the phones or my Pandora (which today my cube totally sounded like a gay men’s nightclub going on as my co-worker eloquently pointed out) so why not bring some noise to the table?

I had Peach Chobani Greek Yogurt with blueberries, unsweetened coconut and Kashi Crunch for breakfast after that and was in a sweet, lactose heaven.

Lunch was eel sushi and spring rolls that I picked up at Reid’s yesterday. Did you all know today (well yesterday-June 18th) was International Sushi Day? I needed to celebrate it!

The spring rolls were absolutely terrific. Very fresh, crisp veggies inside and I loved the dipping sauce. The eel sushi, not so much. The rice was hard, didn’t taste too fresh and the eel didn’t have the normal eel taste nor the sauce.

I had a Suzy’s Skinny Cakes Carrot Cake Muffin afterwards (another buy from Reid’s–$.79!)

It was tasty but a bit moist for me. And I do not like too moist of muffins! On another note, if I ever open up a brothel, Moist Muffins will be the name. It’s a cute name and right to the point right? Right.  The muffin was tasty however Suzy needs to work on her packaging a little, since all the frosting came off when I took it out of the envelope

It was a slow afternoon so the new girl on our team walked over to Reid’s yet again to stock up. I am officially cutting myself off from hereon out since I think I am good on food for now and the entire month of July. I am really loving this whole taking a lunch break, taking breaks, having a co-worker who talks thing going on, it’s fabulous.

 The goods:

For dinner, I combined two of my favorite loves—–nachos and pizza. I saw this recipe for Nacho Pizza on Morgan’s site and have been meaning to try it.

I baked the crust for a few minutes to get it crispy then spread refried beans on the dough as the base.

Then topped with leftover grilled chicken, red peppers, onions, tomatoes and cheese

 Had some beer while that was cooking

Baked at 375 for 15 minutes b/c I like it crispy and soon enough it was done!

I had a little ramekin of Kraft Light Three Cheese Ranch for dipping purposes and this was an excellent recipe! I would have never thought to put refried beans as the base and always have leftover refried beans once I pop open the can so now I have something to do with it. Thanks Morgan for posting this recipe!

So, it’s now 1A. I need to find something to do. I packed some boxes tonight for the move, cleaned already and nothing’s on tv. It would really help if stuff stayed open later here b/c I could totally go out right now!

PS–Click here to win a super cute t shirt 🙂

Random Thought Tuesday

15 Jun

This morning started off right with a green monster with vanilla protein powder, milk, cold coffee, 2 splendas and a dash of cinnamon and a bowl of Chobani Peach Greek Yogurt with mixed berries and Kashi Crunch

For lunch i had Sun Dried Tomato and Feta Meatloaf and a side salad with baby spinach, mushrooms,zucchini, avocado with Light Three Cheese Ranch

I got some food from my hippies—all of this for only $6! The red peppers were only $.89 each, at the supermarket they range from $1.49 to $1.99–each, not even per pound. Absolutely ridiculous.

Speaking of absolutely ridiculous, my volume is out of control this week at work. I am closing over 100+ trades a day, other people 20 to 30. Yesterday, I closed more than my entire team combined–that’s the work of four people that I am doing and then some. Another girl on my team is also busy and no one is offering to help however we always help the people with lower volume. We were chatting on IM and we are going to put down a list of concerns and go to our new manager. This is absolutely unfair that we have all this work to do, never take a break or lunch but the people on my team who have no work to do, do nothing all day.

For dinner, I made one serving of Annie’s Shells & White Cheddar since I have milk on hand. I always have half and half and almond milk but never the real stuff so when I do, I try to use it as much as possible so I don’t have to waste it. My green monsters have been tasting so yummy lately due to this.

I snacked on some turkey pepperoni while that was cooking

And guess who magically showed up?

I don’t know why but I took a picture of my fridge. I really need to clean this bad boy out soon before I move.

 How’s your look-fuller, emptier, more organized?

I served the shells and cheese with a Chick Fil A Chicken Sandwich (no bun) topped with their honey mustard….although I did make a mini pickle sandwich with a little piece of the bun. And it was fabulous, who knew? When I worked at Cracker Barrel in high school (three stars thank you very much) I would make sour dough, mustard and onion sandwiches b/c it was free and surprisingly good. What was I sayin? Oh, I served with a the chicken and cooked zucchini, mushrooms and onions in extra virgin olive oil, garlic and oregano

I threw some crushed red pepper flakes into the shells for a little umph!

Ok so I suck at math (pretty ironic since I work with numbers all day and rock at my job) and really didn’t calculate how much milk I should’ve used to mix with the cheese when making a single portion so the sauce was runny but still flavorful. I like thicker, creamier sauces (hence, the cellulite on my ass) so it wasn’t superb but think it would have turned out better if I made the entire package at once.

And what do you know, a little poodle-chihuahua was watching me like a hawk while I was trying to enjoy a nice dinner after I worked a long, hard day so I can pay the bills and provide a nice place for him to rest every day.

Random Thoughts

*There’s a dude who rides my bus who looks like Cooper from Centerstage!

* I wish breakfast sushi existed. I would be all over it and they could so so much—salmon, eggs, green onions, avocado, cucumbers—bacon!!! The possibilities are endless and I want to make it happen….like now.

*Speaking of bacon, I really want to try Bacon Vodka

*Speaking of vodka, I really want a sake bomb. I was talking with a co-worker today about sake (then proceeded to say Sake It To Me for an hour afterwards) and she didn’t know what a sake bomb was, which made me sad. But then again, she has two kids so I guess her main focus is her family and other boring stuff like that 🙂

*Speaking of sake, I really want sushi. And now y’all have an inside look into my thought process, I can keep going on and on like the Energizer Bunny, but I digress

* I just overheard a preview for the Cameron Diaz/Tom Cruise movie “Knight and Day” I kinda want to see this movie despite Tom being a total whack job. Anywho, they just said on the preview “Nothing brings strangers together like….” I completed the phrase with “Bacon Vodka” I think they should use it. That or “Pork The One Your With”

*My new tactic for keeping people away from me on the bus is to drink my green monster on the bus. People look at my in disgust while I am happily enjoying it on the ride in and no one wants to sit near me, I love it. I like to think of public transportation as my own personal limo service since I am paying taxes for it and all.

*Sometimes when I’m on the bus, I think about what would happen if we all were stranded on a desert island like Lost. I know it’s a bus and know clue how we would wind up on an island but I have a good idea who the Jack and Hurley roles go to. Still waiting for a Sawyer. And I don’t even know who I would be but I picture Jack ( I believe he’s really a financial analyst) saying “We got to live together….or die alone.

 Ummm, think that’s it for now. 3 weeks until I move—woo hoo!

Inspire, Perspire?

9 Jun

 Yesterday was a day of meh eats.  Nothing really screamed at me and I just was not feeling my meals. I shall do pictures only because meh is the only word to describe.

Ok so I shall speak about dinner because it was BFD—always a bomb ass meal in my book. I made egg white and egg scramble with cooked mushrooms and onions topped with avocado and ketchup with a side of spray buttered bread

Today started off better at least. I made a green monster that was actually green instead of brown with almond milk, 1 handful baby spinach and Spiru-Tein Strawberry Protein Powder—yum!

I felt inspired to eat something pineapple after reading Mo’s post about pineapples last night. I bought a Pineapple Chobani Greek Yogurt the other week but have been nervous to try it out. For breakfast today I mixed the pineapple greek yogurt with Kashi Crunch!, mixed berries and unsweetened coconut.

My thought on this?

Absolutely disgusting. It was too artificially sweet for me and just did not taste good. Sigh, I hate when I have bad Chobani experiences. I love the Chobani so much but when I try a flavor I don’t like (the only other one I didn’t like was the Chobani Champions Chocolate) it’s just a huge let down. Don’t worry Chobani, I won’t quit you. On another note, don’t judge by my desk, I work better in an organized chaos kind of atmosphere.

We had a temp on our team start today and she sat with me all day. She has a background in finance and is talkative so that was a nice change for me. I pretty much showed her our entire job function and what we do throughout the day and it was enjoyable. I love training people and showing them our process, how our line of business works, etc. For lunch, I had chicken stir fry with snap peas, mushrooms and zucchini

Dinner starred a new ingredient: Eggplant. The hippies have gorgeous eggplants and I always pass them by but never buy them. I decided to take a chance and buy one and make a grilled eggplant sandwich. I sliced the eggplant and grilled with extra virgin olive oil, paprika, garlic and pepper.

 While dinner was cooking, I had an appetizer of Trader Joe’s Tomato & Basil Hummus with sliced cucumbers

Verdict? I was not impressed. The flavor didn’t pop at all and I didn’t taste a hint of basil at all. Thumbs down, TJ, thumbs down. Two of my favorite things letting me down in one day is just no bueno in my world.

I had the eggplant on a kaiser roll with tomato slices and baby spinach with a sprinkle of balsamic vinegar and parmesan cheese along with roasted red potatoes

And some Patriotic Pretzels for dessert…..God Bless America

I’ve been a lazy ass as of late. I will admit that right now. I come home from work, do nothing but cook and hang out then suffer from insomnia some nights. This doesn’t make me a happy camper and definitely does not leave me wanting to work out. After I had dinner, I was sitting on the couch watching Family Guy and catching up on some blogs. I was contemplating working out and again, made the excuse that I will just do it tomorrow (as I did yesterday, the night before that and so on) and then I read this post on Kelly’s blog. That post and what she said motivated me to get off my butt and do some strength training.

Workout:

Kettlebell 20 lbs

*Halos (2 sets, 12 reps)

*Shrugs (2 sets,14reps, each side)

*Swings (3 sets, 13 reps)

*Squats (1 set, 14 reps)

*Upright Deltoid Row (1 set, 13 reps)

*Straight Leg Deadlift (2 sets, 13 reps)

*Bentover Row (2 sets, 13 reps)

*Side Bends (2 sets, 15 reps, each side)

Dumbbell

*Concentration Curls (15 lbs. 1 sets, 13 reps each side)

*Tricep Kickback (10 lbs 1 set, 13 reps each side)

*Shoulder Press (15 lbs. 2 sets, 13 reps each side)

*Bench Press (10 lbs. 2 sets, 13 reps each side)

It was only a 25 minute workout but I was happy I did something and had a nice calorie burn and average heart rate of 148 and max of 182

Thanks Kelly for giving me some inspirational words pushing me to work out today. I am all about the tough love!

I had an apple post workout

Right when I was about to chomp away, I saw little Lincoln curled up on the ottoman

I hate how depressed he looks at times then to make it even worse, he will pick his head up, look at me then drop his head down with a big sigh. Yeah, we went for a nice 20 minute walk after that to lift his spirits. And wtf is up with dog owners with little dogs that are Lincolns size not wanting to be social? Lincoln will pull me over there (he is eight lbs and I am not a skinny girl) and then the owners will pull their dogs away from Lincoln and wont let them play. He just wants to sniff some butt, throw my dog a bone!

PS–Click here to enter April’s giveaway-you got til the 14th!

I like big books and I cannot lie

7 Jun

Yay it’s Monday! Not. When will I ever enjoy Mondays? I swear, I do not mentally wake up until 2P or so and it’s just rough until then.
Nothing really exciting to report about today, which is sad. However, in true Amy fashion, I would like to give a shot out to whoever googled “Bart Simpson Pay Attention To Me” and got to my blog. That made me smile, don’t know if it should or not?

Breakfast was Chobani Peach Greek Yogurt, Blueberries and Trader Joe’s Blueberry Flax

Lunch was macaroni pasta with leftover Trader Joe’s Spinach and Artichoke Dip with grilled mushrooms, onions, yellow pepper, squash and pimentos.

I stopped by the library and got two books—-so excited to read Jackie Warner’s “This is Why You’re Fat” after reading Janaetha’s review of it.



I also read a review of “The Art of Eating In” in People magazine—in attempt to save money, the NYC author gave up restaurant meals, fast food and to go food for two years and wrote her story about her experience.  As y’all know, I love to cook and am all about saving my money so this book really appealed to me.

Growing up, my mom cooked some but most of our meals were at restaurants or take out. We didn’t have Sunday dinner or something consistent and when my mom did cook, it was the same foundation meals. Now I love my mom’s cooking but looking back, I hate the fact that we always went out and they really didn’t control what I ate. This along with laziness added to my weight increasing over the time and why I have been heavy for most of my life. During and after college, I still ate a majority of my meals out since I worked at restaurants and always got meals for free or half off so they weight kept piling on for me. When I finally had enough of my weight gain and took a hard look at myself and how horrible I looked, felt, etc. I taught myself how to cook and have been doing it ever since. Who knew, that this entire time that I was eating so bad that I loved veggies and healthy food? It’s kinda sad that it took me this long to realize it and unfortunately, every day I just shake my head at what I did to my body for so long. I really don’t understand how people can afford-both financially and physically- to eat out all the time. I guess I have better things to do with my cash and like knowing what’s going in my food. I wish I had more time and money to get more creative with my meals and devote more time to that alone. However tonight was NOT one of those nights where I wanted to get creative in the kitchen.

Don’t you hate when you have stuff in your kitchen to cook but you don’t want any of it or don’t feel like cooking? Cooking is very relaxing for me, I put on some music, chop my veggies to let out aggression and dance while cooking. But tonight, was not feeling it at all. I took Lincoln out and I was just beat still. I don’t know what was up with me today but feel like I sleep walked throughout the day. Meh. I went over to Fresh Market (a smaller Whole Foods if you will) and picked up some buffalo chicken tenders, baby spinach (the green monsters are making a comeback!!) and gasp—Patriotic Pretzels??!!

Yogurt covered pretzels are one of my most favorite things ever (you don’t see them on my blog b/c I don’t buy them for myself since I normally have no self-control with them) but decided to spend the $3 on them because, cmon, I’m supporting America by buying them.

And don’t think I didn’t break into them on my five-minute ride home


Too cute, too yummy.

Followed by a balanced dinner of fried tenders with Kraft Light Three Cheese Ranch and more yogurt covered pretzels. These tenders were on steroids so I finished two and was full.

Is anyone else super excited for Last Comic Standing to be back on? I know I am!

PS-If you want to see a super awesome giveaway, click over to Lisa’s page, she has the mother of all giveaways going on……actually don’t go, better odds for me to win LOL JK 🙂

Relaxing

31 May

Happy Memorial Day everyone! Hopefully everyone had a nice relaxing day off like I did and remember why we are all off–can’t say that enough. Thanks to all past and present who have served and protected our country! Can it be a three-day wknd every wknd? I got an outstanding 10 hours of sleep last night, which is remarkable for me. I was in a lot of pain and there was tossing and turning but sleeping in until 10A just felt right. I will work extra hours and go in early, stay late, not take lunch (hold on, I already do that). I’ve been on a major egg white kick lately if you can’t tell so I decided to kick it up a notch for breakfast.

I made rolled oats on the stove top with almond milk then chopped up two Reece’s Peanut Butter Cups and dashed some cinnamon and peanut butter in the mix.

This was a great combination but it didn’t sit well with my stomach 😦 I was bored and watched Dr. Phil and The View for a while. There was a ridiculous rainstorm this morning and finally a break hit so I got ready quickly and hopped over to the supermarket. Not literally of course but the way my legs were feeling, it could have happened. It hurts to sit down and let’s not even talk about going down or up stairs.

I got a lot of good deals at Bi-Lo including my Chobani’s! They were on a sale a few wknds ago for $1 each and I went a couple different times and turned out none were left. But today, I cleaned house. And they even had the Pineapple flavor I’ve been hearing so much about and I cannot wait to try it!

I checked out and was super happy-my bill was originally $107 but brought it down to $61 with all of my coupons. Because I? Am awesome with being frugal. As I was checking out, the rain started yet again and it was coming down hard. Of course I didn’t take an umbrella with me because for some reason in my mind, I think “Oh it rained once today, it can’t rain again”. Grrrr. I waited in the lobby for 10 minutes and it let down a little and decided to go as fast as I could (which is not fast at all with the condition I was in) to my car.

Lunchtime was soon approaching and I made pork tacos. Are you shocked? I promise, I will start making something different soon. I had a bit of Frank’s Red Hot wings left in my fridge and hate when I have a bottle taking up space with just a little left in it. I cut up a pork chop with covered with Frank’s and let cook on the stove top

The tacos look plain but were really tasty with the Frank’s and avocado

 I spent the afternoon with Kim and Jennifer

I love Shape magazine and LOVE Kim K but wasn’t sure if I wanted to spend my money on it since the whole-she-endorses-diet-pills thing. But Janetha mentioned it was actually a good issue and I trust her judgement so I Kardashianed that bad boy up!

Along with that, I also caught up on some shows and a movie.

Umm, why have I never watched It’s Sunny in Philadelphia? I’ve had a lot of people tell me I would like it but never took their word. I added it to my Netflix queue and absolutely love it. With a little guy resting in my lap. I don’t blame him though, sometimes he does have a rough day of playing with his toys, going on walks, getting treats and such, he just has to relax.

I polished off the last of my Trader Joe’s Three Layer Hummus

And my battle wound from the rock yesterday is getting bigger and more colors. Yeah, it’s across my entire right thigh. Dear Grandfather Mountain-can I please have my skin back? Thanks, Tiffany.

 I made the mistake of watching the Tyra Banks show. I never had beef with Tyra, I actually used to like and respect her a lot. Kinda like a mini Oprah (pun kinda intended) in the making. But the more I watch her show, the more she drives me crazy.

I had my leftover Magical Mystery Tour Pie for dinner.

May Goal Evaluation

*Keep on running  -did not happen. I tried in the beginning of the month and my knee pain was growing worse so I decided to lay off of the running for now and just walk in the mean time.

*Think outside the running box in regards to workouts and mix it up with other things (kettlebell, yoga, etc.) -with my lack of running this has been going alright. I’ve been trying to work out with my kettle bell more and even put together a full body for out for myself with the kettlebell and different weight dumbbells I have.

*Be more aware of my sugar intake and try to keep it less than the recommended intake of 40g-I’ve been doing great with thise for someone with a sweet tooth. When looking over my food diary throughout the mnth of May, I was above 40g however those were mostly from fruits so I don’t consider that a bad thing. I think, it could be worse by having something processed as opposed to an apple or banana. I will continue to keep an eye on this though.

*Track my food and exercise on a daily basis–22 out of 31 days. Not too shabby in my book

June Goals to come tomorrow!

Has anyone else seen the new Huggies Jeans Commercial? Seriously creeping me out.

ay brotha

18 May

OMG I am in pain today. My kettlebell session last night was a workout and a half. It hurts to walk, sit, type, etc but oh well, bring on the pain. I may have even whimpered a bit today but I will get over it. It just means I had a good workout 🙂

And I am glad to know I’m not the only one who is skeeved out by the nips showing through the shirt–thanks for the comments everyone!

Today was a great day at work–not slow but not ridiculously busy. Just enough to keep me occupied yet get me out on time— we like that.

Breakfast was a repeat from yesterday-Chobani 2% Plain Yogurt with fresh strawberries, unsweetened coconut topped with Kashi Crunch Cereal. I have two boxes sitting in my kitchen and never once thought to add it to my yogurt.

The produce for the day

Lunch was tuna salad on whole wheat with baby spinach and tomato and a bag of Trader Joe’s Lite KettleCorn

It used to be that any time I ate popcorn, I would have a Diet Coke. But I had a Diet Coke yesterday and it just tasted gross. I guess it’s actually possible I’m starting to not dig it as much after cutting down on my sugar and trying to cut down on artificial sweeteners as well. I rarely get any sugar free syrups in my morning coffee anymore (whereas I used to get two pumps Sugar Free Cinnamon Dolce every morning) and have cut down to one splenda in my coffee with a sprinkle of cinnamon. But still, not liking Diet Coke? I never thought this day would happen. Pass me the water, thank you.

And get this—this was the first lunch over 10 minutes I got to take in three weeks! I IM’ed a co-worker in another building and asked if she wanted to go for a walk and away we went. We walked 2 miles in 30 minutes and it was a great way to re-energize myself. The sun was out, we caught up on stuff and just nice not to be looking at a computer screen for a half hour.

On a daily basis at work I always have people telling me “If you’re ever in NYC or Boston, I owe you a drink” and I had a guy tell me this today. I told him that he better watch his mouth since I will be in NYC in July and he said we’re going out to lunch. Score for a free lunch! Now, to start collecting on all those drinks that I’ve been promised….

I stopped at the grocery store after I came home and took Lincoln out. I was excited because Bi-Lo had Chobani on sale for $1 so I was going to stock up. And they had none-major bummer. I got a rain check for 10 of them so I am waiting for this sale to end and stock up! They did have Yoplait Greek Yogurt on sale for $1 also but let’s be real, it’s no Chobani.

I stopped at Trader Joe’s as well since I feel like I haven’t been there in forever. In reality, it’s been five days.

And I got some new hummus (hummi?) to try!

I finally picked up a bag of their Pita Puffs

I was running low on my Kalamata Olive Hummus so took this opportunity to finish that up (if you look in the background you will see  a dog waiting for one to drop)

I’ve had a hankering for pesto lately and whipped up a batch

1 bunch of basil

2 tbsp extra virgin olive oil

2 tbsp pine nuts

1/3 cup grated parmesan

Garlic, salt and pepper (I add red pepper flakes to mine for a little bunch)

Could not be easier and such a flavorful alternative to spaghetti sauce and it’s amazing on sandwiches

Dinner was chicken breast baked with Kalamata Olive Hummus topped with feta and Farfalle Pasta with mushrooms, onions and pesto

This was a huge plate of comfort. I haven’t had a homecooked meal this good in awhile and will definitely be making this again.

And tonight is the last new episode before the series finale for Lost. I am so sad to see it go and don’t know what I am going to do without it (maybe finally catch up on Glee?) I really need to watch the last two episodes over again and may have to buy the complete series when it comes out. I am such a dork about this show. I won’t even begin to tell you how I go on the message boards to read people’s theories and such! lol

Anyone have any good suggestions for books? I finished Jen Lancaster’s latest book and can’t seem to get into anything else. I love Chick-Lit like Sophie Kinsella, Emily Giffin, Meg Cabot, etc. and mysteries. If anyone has read anything good, let me know 🙂

Nips

17 May

And no I don’t mean this kind

I mean this kind

All I see today are men’s nips. And it’s because of the date I went on on Saturday night. I didn’t type about this before because I was still kind of disgusted but need to let this out. So the dude I went out with had a nice button up shirt on but forgot his undershirt. And his nips were hard and sticking out through his shirt—eww. It’s all I could stare at and kept drinking in hopes that they would soon go away but they never did. Whenever I saw a guy today, I kept seeing his nips through his shirt and felt sick. I don’t know if he was secretly rubbing ice on those babies or just aroused (I cmon look at me lol) but yeah, seriously just grossed me out.  Ay chihuahua

I’m scarred.

Onto brighter things, I hate this hot, sticky weather. Not only do I feel nasty and can’t do my hair, I want something cold all the time and preferably ice cream. I need to get off this kick ASAP. I tried Blue Bunny Frozen Yogurt last night and it was terrific. I buy the single portions for myself because when it comes to ice cream or chips, I have no portion control whatsoever.

Lincoln gave it two paws up as well

It was a nasty day today, all rainy and humid. I have a rough time on Mondays in the first place so the weather did not help at all. Plus, I had a dream last night that Cher and Alex Baldwin teamed up and were trying to kill me so I was kinda perturbed waking up.

Chobani was on sale for $1 each at the supermarket this wknd and stocked up on plain since that’s all they had. I had Chobani 2% Plain Yogurt with fresh strawberries, coconut and coconut granola for breakfast

This morning was busy so it went by quickly and not too many issues on hand.

Once again, I celebrated National Salad Month and had a BIG Salad with baby spinach, bella mushrooms, zucchini, cucumbers and tuna salad topped with Kraft Light Three Cheese Ranch

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