So….I believe it’s day 14 of the ridiculously hot weather (or sultry as the weatherman would say) we’ve been having here. This needs to stop, like now. I am sweating wherever I go, whether it be walking to get my mail or waiting for the bus…..at 7A or 11P. Gross. It’s only June too so I dread to see what the next few months are gonna look like. And it’s day 14 of having “Gonna Make You Sweat” by C&C Music Factory in my head and it’s getting a tad annoying. Whatever happened to them?
And let’s talk movies! I’m happy to know I’m not the only one out there who hasn’t seen some popular flicks and looks like most of you love the Princess Bride (b/c how can you not??) and never seen either Lord of The Rings and Star Wars. I really have no desire to see Sean Astin as a dward/wizard/elf whatever they are. He will always be Rudy to me. So yay for others out there! I had a green purple monster for a morning pick me up with baby spinach, Chobani 0% Greek Yogurt, Flax Seed and Blueberries.
As big as a fan I am on these drinks, I am sad to say that I was not a fan. It lacked flavor and of course, the seeds were an issue. But then again, at 6A in the morning I really can’t be held accountable for good decision-making. Especially on a Friday! For the obvious reasons, I love Friday. But then again, Friday is usually busy for me at work….even though it seems like everyone is out of the office so who is sending me work and why are there always so many issues?? Hmmmm….
My co-worker had a scrambled egg and sausage wrap from Just Fresh yesterday and didn’t finish it off and handed it to me. Seeing I will eat anything that’s in front of me (and free!) I gladly accepted! I cut up a granny smith apple to wake me up. I remember hearing somewhere they are a great food to help you wake up. Anyone else know about this?
So I totally forgot that it is quarter end which means no work will be coming my way until next week. I had nothing to do—so fabulous! It’s pay-day as well so I got to do a little budgeting around my trip to NYC, pay bills, etc and it was nice to not have to worry about deadlines and a ridiculous volume.
Lunch was purchased at Reid’s @ their deli yesterday–chicken tenders and greek pasta salad.
Hello lovely plate of comfort. And hello artichokes! This was about 3/4 of the container, I made myself throw out the rest because I would have been licking the container clean!
I still had half of cupcake from yesterday but I couldn’t bring myself to throw that away. That would be wrong, right??
And then after pigging out, three words hit me—New York City—in one week! No one was at the office so I was doing my happy dance, jumping up and down, shaking my booty and shrieking. I think a large part of this was due to the sugar in the cupcake and excitement about my trip. Then this song came on Pandora—very freaky!
I’m so pumped up for this trip but I really think I am going to be depressed when I get back. I always get sad when I get back from vaca’s because I have to come back to real life and usually go to more exciting places than where I live and it’s just a bummer. NYC has three of my favorite things in life—food, hot men and shopping. Why would I want to come back here?
I caught the early bus home and greeted by Lincoln in no time. I love how excited he is when I get home but then my mind get to thinking, he would love a little brother. They could have so much fun during the day and play but I think that would break his heart. And let’s not talk about the money factor as well! This is why I can’t go to Petsmart or any of those places on the wknd….I’m afraid I’m going to come back with a little brother for Lincoln (I’ve never had a girl and don’t like the attention stolen from me)
Dinner was shrimp sautéed in butter, lemon juice, paprika and pepper with a side of baked okra and onions with extra virgin olive oil, garlic and pepper. Guess I was wanting my breath to reek huh?
I can’t remember the last time I made shrimp b/c it’s so expensive but I caught a great deal (get it…..caught….seafood?? I crack myself up) at Reid’s since their fresh seafood and meat were also 40% off. It was so easy to make and just a few ingredients, can’t beat that it.
I was really wanting a nap afterwards but put on my workout clothes right before cooking so I would have no excuse not to work out. Plus, I kinda ate a lot today……and not much healthy stuff either. I had an awesome sweat session though and rocked it out!
Kettlebell-20 lbs
Side Bends (20 reps, 2 sets)
Halos (13 reps, 2 sets)
Step Ups (25 reps, 2 set each leg)
Dumbbell-15 lbs
Close Grip Dumbbell Bench Press (13 reps, 2 sets)
Dumbbell Bench Press (13 reps, 2 sets)
Dumbbell 10 lbs
Tricep Dumbbell Kickbacks (13 reps, 3 sets)
Zottman Curls (13 reps, 2 sets)
Reverse Fly (12 reps, 2 sets)
Front Lateral Raise (13 reps, 2 sets)
Misc.
Squats (15 reps, 4 sets)
Tricep dips (12 reps, 2 sets)
I did 25 to 50 jumping jacks in between some sets and that really got my heart rate up there. I was sweating my booty off and so happy I wasn’t going to be seeing anyone soon. I so need a Bondi Band b/c my bandana is just not cutting it…..as cute as it is. It’s black and grey with dog bones and “Woof” on it. I originally bought it for Lincoln but I think it may be bigger than him!
Not too shabby at all. Some people go out on Friday nights—I cook, workout and hang with my dog. Oh the exciting life of a simple girl!
Green monster part deux was next, I used Vita Coco Coconut Water since it’s been sitting in my fridge for months. I have no clue why I never opened it up. Love coconut. Love beverages. Am a risk taker. Still can’t figure it out but it turned out to be a nice addition and full of flavor! Also made with baby spinach, Chobani 2% Plain Greek Yogurt and a banana
Other than that, I think it’s going to be a pretty boring weekend. I am trying to save as much as possible for my big trip next week and am dog sitting until Thursday so there will be two crazy pups here (and yes, there will be pictures). Pool time will definitely be fit in and I may hit up a Good Will or two. One of my co-workers with a truck agreed to go with me to Ikea on Sunday night to help with stuff. I had an SUV but did the whole Cash for Clunkers thing last summer and got a smaller, more gas efficient car, which I love but not a lot of room. I saved up a bunch of money this past year for newer stuff and think I am going to pick up some rugs because new place is hard wood floors and Lincoln doesn’t really dig that. But I pay the rent so he will have to suck it up! lol Besides that, a bed frame, bed storage and a kitchen cart are on the list.
Hope everyone is having a happy and not so hot Friday!
Simply Shaka 