I must break you

31 Jan

 Hello hello! Yay for Sunday…..not so much. It’s my least favorite day of the wk. Pair that up with no football on today–boooooo Sunday!

Breakfast was

 1/3 cup rolled oats

 1 cup 8th Continent Soy Milk

 1 Banana

 1 Tbsp Flax

 1/2 scoop chocolate protein 

 1  banana all mixed together.

I don’t know why Lincoln is trying to be all saucy and seductive but this made me laugh.

I looked outside and it was still a winter wonderland so I walked over to Trader Joe’s  for something to do. It felt so good to get out. Nothing like some cabin fever! And it was empty—I have never seen Trader Joe’s empty!

 I got a lot of yummies there including Tempeh (which I have never tried so that should be interesting), almond butter with flax, bananas, oranges, harvest blend of veggies, frozen blueberries and pineapple, baking soda and buns.

The thing I love about TJ’s is if you are not satisfied with a product or simply don’t like it, you can bring it back for a full refund or exchange!

I then decided to workout all Rocky IV style! 

Ok maybe not as hardcore as that but still. I took my kettlebell outside and walked up flights of stairs with it (about 200+ steps), then did some swings, snatches and halos outside.

Fun did you know fact from Rocky IV….The training scenes set in Russia were actually filmed in Wyoming; the farm is located in Jackson Hole, and most of the exterior shots were filmed in the Grand Teton National Park. Never knew that!

For lunch, I wanted something warm and hearty. I made sloppy joe’s with ground turkey, Manwhich sauce and diced onions and jalapenos for a little kick! 

 

While that was cooking, I put some split chicken breast in the crockpot with Frank’s Red Hot and Budweiser BBQ Sauce

I added a tbsp of Naturally Fresh Peppercorn Dressing on the final product

 

On the side, I have Campbell’s Select Harvest Chicken Noodle Soup. Not totally impressed with it. I thought it lacked flavor and taste but had a coupon for it so I got it $.55. I wouldn’t buy again.

 

 

 

 

 

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